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The Radiant Wellness
Center
gentle YOGA
Come enjoy all
the healthy benefits of Hatha Yoga in a class with:
¨
gentle
stretches at your own pace
¨
healing
breathing practices that anyone can do
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deep
relaxation that everyone can definitely do
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and other
extras that make for a very satisfying and healing
experience!
Some of the many
benefits of Hatha Yoga include:
1.
increased flexibility
2.
mental clarity
3.
a more relaxed state of being
4.
cleansing and balancing of the glands, organs and other
systems
Start where you are
and be amazed at the gentle power of yoga.
The more you do it,
the more you can do it! It’s just that easy.
Join us for a seven week
class on Tuesday or Thursday evenings from 6:30 to 8pm. Fee for all
seven classes only $49, paid in advance. Class
size is limited.
Wear comfortable clothing. Bring a blanket or yoga mat
& large towel.
To register, contact
the
Radiant Wellness Center 772-4476
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About
Cathy Frazier:
Instructor Cathy Frazier is trained in
the lineage of Sri Swami Satchidananda and has over 30
years experience in the practice and teaching of yoga.
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*Also
available, classes taught by Kent Lucas, B.A., L.M.T.
Kent has taught yoga and meditation in the south-central
area for decades.
Quotes about the benefits of yoga:
"Yoga, the oldest science of life, can
teach you to bring stress under control - not only on a
physical level, but on mental and spiritual levels too.
The human body can be compared to a car. There are five
things that any automobile needs to run properly,
whether it is a Rolls Royce or a rusty old car -
lubrication, a cooling system, electric current, fuel
and a sensible driver behind the wheel. In Yoga, the
asanas or postures lubricate the body. They keep the
muscles and joints running smoothly, tone all the
internal organs, and increase circulation, without
creating any fatigue. The body is cooled by complete
relaxation whilst pranayama or yogic breathing increases
prana, the electric current. Fuel is provided by food,
water and the air you breathe. Lastly, you have
meditation which stills the mind, the driver of the
body...Anyone can practise Yoga, no matter what their
age, condition or religion. Young or old, sick or fit,
- all can benefit from this discipline."
Swami Vishnu Devananda in "The Sivananda
Companion to Yoga"
"There
is no better health tonic than Yoga asanas...the asanas
are effective not only in the prevention of disease but
in aiding the cure of existing disease as well...Prana
is the subtle power at the basis of life...When the
prana is regular, the cells work in unison, resulting in
harmony throughout the entire system. This all
important regulation of prana occurs through the regular
practice of Yoga asanas and pranayama."
Sri Swami Satchidananda in "Integral Yoga
Hatha"
"...Pranayama is said to stoke the
gastric fire, which improves digestion and speeds
elimination of wastes from the body;... open the sinuses
to allow more air into the body; purify both the gross
and subtle energy systems of the body; and cure many
diseases and conditions, including nervous disorders,
indigestion, cough, and fever."
Richard Rosen in "The Yoga of Breath"
Radiant
Wellness Center
LLC
Mark Pitstick, M.A., D.C.
Anthony D. Phillips, D.C.
42 N. Plaza Blvd. Chillicothe, OH
45601 740-772-4476 740-774-4478 fax
center@radiant101.com
www.radiant101.com
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