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Diet:
Optimal Nutrition for Body & Mind

Foods have powerful effects on physical and mental health—for better or worse. 

Given the many differing nutritional recommendations out there, you may be thoroughly confused and frustrated about this topic.  However, it’s crucial to learn basic nutritional principles since your diet greatly affects your energy level and health status.  

For more information on a healthy diet, read the following articles...

Living Foods and Vital Energy

Diet: Healthy Eating

Read Dr. Mark Pitstick’s book Radiant Wellness for much more information about how optimal nutrition can improve your life.